More than ever before more people have sedentary jobs and lifestyles. As a former driver for Airborne Express I came into the technology field with a bad back and went from 8 hours of activity a day to almost none. Keeping a healthy back is a life-long challenge.

In this video from Lifehacker, tips are provided to make sure that you sit properly as well as tips to different movement.



I noticed they suggest lunges and similar stretches so if you are interested, I would suggest learning some yoga. It has been good for me and many yoga poses can be done while sitting or standing.